I downloaded this app called Footsteps for my iPhone. It's a pedometer app. It's amazing how many steps we take in a day just on average without even running or jogging. I have successfully passed the 10,000 steps that people try and set their daily goal for. Today I did it again. I am hoping in a few months I will feel significantly better and look a lot skinner too. It's been too long since I've been skinny and its about time I get into shape.